Tell All to Tracking: A Dietitian's Guide to Tracking Macros

This in-depth eBook is a complete guide to tracking macros using a flexible, sustainable approach.

You’ll start by learning the foundations of flexible dieting, including the roles of macronutrients, micronutrients, and hydration, and how each supports overall health and performance. From there, the eBook walks you step-by-step through everything you need to begin tracking with confidence.

Inside, you’ll learn how to:

• Set up and use MyFitnessPal effectively

• Track homemade recipes and meals

• Weigh and measure foods accurately

• Track alcohol while staying aligned with your goals

The eBook also covers key concepts that support long-term success, including:

• Consistency and the 90/10 approach

• Refeeds and flexibility

• Eating out while tracking

• Pre- and post-workout nutrition

• Meal timing basics

Important notes:
This eBook does not include instructions for calculating personalized macronutrient targets. It does not provide customized macros, cardio recommendations, or ongoing coaching.

This resource is ideal for individuals who want to understand macro tracking and apply it independently using an evidence-based framework.