Want to start tracking macros without ongoing coaching or check-ins?
The One-Time Nutrition Assessment is designed for clients who want expert guidance without long-term support.

This option includes a one-time, personalized macronutrient setup from a Registered Dietitian. It’s ideal for those who are comfortable tracking but unsure how to determine the right macros—or for anyone who prefers a self-guided approach after receiving professional direction.

What’s included:

• A personalized macronutrient target based on your goals, body metrics, and lifestyle

• A sample meal plan tailored to your dietary preferences

• Immediate access to Tell All to Tracking, a comprehensive guide that walks you through everything you need to know about tracking macros effectively

How it works:

1. Purchase the consultation

2. Receive immediate access to Tell All to Tracking

3. Complete a detailed intake form

4. Receive your personalized macro targets and sample meal plan via email

Please note: This service does not include ongoing nutrition coaching, check-ins, or macro adjustments.