Feel Great in Eight: 8-Week Training & Nutrition Challenge

Feel Great in Eight is a cost-effective alternative to one-on-one coaching and has already helped hundreds of women learn how to train effectively, fuel their bodies properly, and build healthier, happier lifestyles.

What You’ll Accomplish in 8 Weeks

Over the next eight weeks, you’ll follow a balanced blend of hypertrophy-focused strength training to build lean muscle and plyometric conditioning to accelerate fat loss. You’ll also dive deep into proper nutrition and flexible dieting so you can reach your goals without restriction.

What’s Included:

Customized Nutrition Program

• Personalized macronutrient goals

• A sample meal plan tailored to your needs

• Ongoing nutrition counseling

• A free copy of my eBook: Tazzi Training’s Tell All to Tracking

Strength Training Program

• Full access to the Tazzi Training Trainerize App

• Eight weeks of guided training delivered in two 4-week phases

• A structured 5-day split each week:

  • (2) Upper body workouts

  • (2) Lower body workouts

  • (1) Core & conditioning workout

• Video demonstrations and in-app progress tracking

Support & Accountability

• Weekly check-ins to help you stay consistent, make adjustments, and keep you on track.

This challenge includes training, nutrition, and weekly check-ins.

How It Works:

After purchasing, you’ll receive an intake form- please be as detailed as possible, as this information allows me to design your personalized nutrition plan.

You’ll also be emailed your copy of Tazzi Training’s Tell All to Tracking. Be sure to download it within 24 hours; if you run into any issues, email me at susie@tazzitraining.net.

Next, keep an eye out for an email invitation from Trainerize to set up your account and gain full access to your strength training program and nutrition resources.

Challenge begins: Monday, January 5th, 2026