stop starting over.

Personalized strength and nutrition coaching designed to help you build muscle, lose body fat, and create results that last.

Most people know what to do.

The challenge is staying consistent long enough to see results.

That's where personalized coaching makes the difference.

✔ Registered Dietitian
✔ Certified Personal Trainer
✔ 8+ Years Experience
✔ Online + In-Person Coaching

REAL CLIENT RESULTS

what clients are saying

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"I have worked with several trainers over the years, and after completing Susie's Take the First Step Challenge, I was completely blown away. She genuinely cares about her clients, celebrates every milestone, and goes above and beyond to help you reach your goals. I can't wait to continue working with her."

-Jessica

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“I reverse dieted with Susie, so knowledgeable and prompt on responding to me! I love her energy! Will definitely work with her again!”

-Suzann

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“Susie is the best!! I did her 12-week training & nutrition coaching program and have not looked back since. She provided me with all the tools I needed for nutrition and made me become confident in the weight room!”

-Cassie

how coaching works

Step 1|Apply 📝

Complete the coaching application.

Step 2| plan📋

Receive customized training and nutrition guidance.

Step 3|Support 💬

Weekly check-ins and program adjustments.

Step 4| Results💪

Build strength, confidence, and sustainable habits.

why work with a RD?

As a Registered Dietitian, I provide nutrition coaching grounded in science—not trends, detoxes, or restrictive diets.

As a Registered Dietitian and Certified Personal Trainer, I combine evidence-based nutrition with personalized strength training to help clients build sustainable habits, improve body composition, and create lasting results.

✔ Registered Dietitian + Certified Personal Trainer

✔ Evidence-Based Nutrition & Training

✔ Personalized, Non-Restrictive Approach

✔ Sustainable Habits for Long-Term Success

This is for you if….

✔ You're tired of starting over every Monday

✔ You want to lose body fat without extreme dieting

✔ You want to build strength and confidence in the gym

✔ You want nutrition and training to work together

✔ You're ready to commit to yourself

COACHING OPTIONS

💪 Online Coaching

Personalized training, nutrition guidance, weekly check-ins, and ongoing support designed to help you build muscle, lose body fat, and create sustainable habits.

Best for: Clients looking for accountability, structure, and long-term results from anywhere.

🥗 Nutrition Coaching

Evidence-based nutrition coaching focused on improving body composition, performance, and your relationship with food.

Best for: Clients who want nutrition support without a training program.

🏋️ In-Person Training

One-on-one personal training in Jacksonville, Florida, with customized programming and hands-on coaching to help you build strength and confidence in the gym.

Best for: Clients who prefer face-to-face coaching and accountability.

Not sure which option is right for you?

Let's discuss your goals and find the best fit.